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Author Topic: List informative Instagram profiles  (Read 1397 times)

brock8282

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Re: List informative Instagram profiles
« Reply #1 on: March 31, 2019, 09:24:38 AM »

Hi all,
List some Instagram profiles,  you think are informative, in relation to fitness, health and bodybuilding.
Some profiles I found informative are:
Dante Trudel
https://instagram.com/dante_trudel?utm_source=ig_profile_share&igshid=smg9qwx1di3m

Coach Eugine
https://instagram.com/coacheugeneteo?utm_source=ig_profile_share&igshid=xb6ywayrbc1i

John Meadows(His YouTube channel especially)
https://instagram.com/mountaindog1?utm_source=ig_profile_share&igshid=4n6yb2rdzo12

Carter Good
https://instagram.com/cartergood?utm_source=ig_profile_share&igshid=15goizii1qpmj

The Guerrilla chemist
https://instagram.com/theguerillachemist?utm_source=ig_profile_share&igshid=kpcljpbhsh1m

Brad Scoenfed
https://instagram.com/bradschoenfeldphd?utm_source=ig_profile_share&igshid=1ecgbl5otl663

Squat university
https://instagram.com/squat_university?utm_source=ig_profile_share&igshid=1rom32z4ib834

Bret Contreras
https://instagram.com/bretcontreras1?utm_source=ig_profile_share&igshid=wpprhlm6gp9m

What are yours?

I like coach Eugene and follow Dante as well. Some more for me.

Joe Bennet ?the Hypertrophy Coach? my favorite for a while now.
https://instagram.com/hypertrophycoach?utm_source=ig_profile_share&igshid=1v5job15kj62p

Coach Kassem
https://instagram.com/coach_kassem?utm_source=ig_profile_share&igshid=11426rrlhd6zb

Vigorous Steve (local coach here, very open about his expirements/ new things he is trying, and does a weekly q and a)
https://instagram.com/vigoroussteve?utm_source=ig_profile_share&igshid=17w1c0qdbbevg

Dr Dean St Mart
https://instagram.com/deanstm?utm_source=ig_profile_share&igshid=11ih5sgc900ryI
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gh15

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Re: List informative Instagram profiles
« Reply #2 on: March 31, 2019, 10:34:41 AM »

you haveno idea about the damage danta caused eh?

putting him in any form is a spit to my face

i don't know how old you guys are but i assume young.. danta damaged the sport and fed lies for years causing a lot of damage to dreamers who wanted to become bodybuildrs but were stuck with his nonsense crap powdrs.. he profited from minimizing the importance of hormones and completely disregarding them in many cases in order to make profit from protein powdrs

danta ::)


gh15 approved
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time is a loop in space,, at some point in time ...time travel is invented,, therefor time travelers are here,, now.

I TAKE ZERO RESPONSIBILITY FOR WHAT
PEOPLE DECIDE TO DO TO THEIR BODY!
IM NOT YOUR DOCTOR! I DESCRIBE WHAT I DID AND DO ON MY OWN PHYSIQE,,I TAKE NO RESPONSIBILITY TO ONE'S ACTIONS

brock8282

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Re: List informative Instagram profiles
« Reply #3 on: March 31, 2019, 10:42:08 AM »

you haveno idea about the damage danta caused eh?

putting him in any form is a spit to my face

i don't know how old you guys are but i assume young.. danta damaged the sport and fed lies for years causing a lot of damage to dreamers who wanted to become bodybuildrs but were stuck with his nonsense crap powdrs.. he profited from minimizing the importance of hormones and completely disregarding them in many cases in order to make profit from protein powdrs

danta ::)


gh15 approved

I do understand that. Do you hate his training style as well though? I don't care for the guy. I think he is a supplement pusher. But I will admit I do like things he says about training, it fits well with what I find works for me. I don't necessarily love his dc program, but His philosophies around training are more in line with mine.
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gh15

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Re: List informative Instagram profiles
« Reply #4 on: March 31, 2019, 10:49:41 AM »

i didn't go into details with his styles because he lied about the main concept of how to get there.. and he been doing it since i came as gh15 in 2005.. so its a very long time..

his training  style whatever it is is no better than pyramiding from low to heavy 2-3 sets like the common style any bodybuild that grow circa 2000s used to do.. 1991-2009

its only in 2010s that it started to change because lots more pretty boys physiqe type couldn't make it to the pros as bodybuild and the division was created and rest is history

but the reality is dorian style is what i believe in.. not one working set but 2-3 pyramiding up from lighter to heavier.. with being very heavy in the final set

ofcourse it can change from time to time to surprise the body but generally speaking danta never discovered anything that made you grow.. its the blue top saizen and genotropin along side insulin that did it and in particular pharmaceutical igf if you could get your hands on it.. since this is what a bodybuild trying to create

from then on its all aas and solid training with just enough calories from positive rate of growth

gh15 approved
Logged
time is a loop in space,, at some point in time ...time travel is invented,, therefor time travelers are here,, now.

I TAKE ZERO RESPONSIBILITY FOR WHAT
PEOPLE DECIDE TO DO TO THEIR BODY!
IM NOT YOUR DOCTOR! I DESCRIBE WHAT I DID AND DO ON MY OWN PHYSIQE,,I TAKE NO RESPONSIBILITY TO ONE'S ACTIONS

brock8282

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Re: List informative Instagram profiles
« Reply #5 on: March 31, 2019, 10:55:45 AM »

i didn't go into details with his styles because he lied about the main concept of how to get there.. and he been doing it since i came as gh15 in 2005.. so its a very long time..

his training  style whatever it is is no better than pyramiding from low to heavy 2-3 sets like the common style any bodybuild that grow circa 2000s used to do.. 1991-2009

its only in 2010s that it started to change because lots more pretty boys physiqe type couldn't make it to the pros as bodybuild and the division was created and rest is history

but the reality is dorian style is what i believe in.. not one working set but 2-3 pyramiding up from lighter to heavier.. with being very heavy in the final set

ofcourse it can change from time to time to surprise the body but generally speaking danta never discovered anything that made you grow.. its the blue top saizen and genotropin along side insulin that did it and in particular pharmaceutical igf if you could get your hands on it.. since this is what a bodybuild trying to create

from then on its all aas and solid training with just enough calories from positive rate of growth

gh15 approved

totally understand what you mean. and I agree. I certainly didn't learn my training style from him. It is just rare now a days to see people preach that style. So many pretty boy physiques as you said just doing high volume pump workouts to look good on the gram and doing these fancy bullshit exercises to try to stand out and look genius to their audience, as if they discovered this secret incredible exercise to make this stubborn muscle grow.  Anyways my main work is I work up to a top set  of 8-12 reps to absolute failure. Then do a second working second lower the weight a bit and do 10-15 reps to absolute failure. As I reach the top end of the rep range, I add weight next session.
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gh15

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Re: List informative Instagram profiles
« Reply #6 on: March 31, 2019, 11:00:37 AM »

why is this posted in neverland's hell though?

it should be in the youtube or feel the burn sections

i wonder why the original posted posted this thread in neverland's hell

gh15 approved
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time is a loop in space,, at some point in time ...time travel is invented,, therefor time travelers are here,, now.

I TAKE ZERO RESPONSIBILITY FOR WHAT
PEOPLE DECIDE TO DO TO THEIR BODY!
IM NOT YOUR DOCTOR! I DESCRIBE WHAT I DID AND DO ON MY OWN PHYSIQE,,I TAKE NO RESPONSIBILITY TO ONE'S ACTIONS

fitbloke010

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Re: List informative Instagram profiles
« Reply #7 on: March 31, 2019, 11:09:25 AM »

why is this posted in neverland's hell though?

it should be in the youtube or feel the burn sections

i wonder why the original posted posted this thread in neverland's hell

gh15 approved
Please feel free to move it to wherever appropriate.  I wasn't sure where to post this topic
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fitbloke010

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Re: List informative Instagram profiles
« Reply #8 on: March 31, 2019, 11:10:08 AM »

Hi all,
List some Instagram profiles,  you think are informative, in relation to fitness, health and bodybuilding.
Some profiles I found informative are:
Dante Trudel
https://instagram.com/dante_trudel?utm_source=ig_profile_share&igshid=smg9qwx1di3m

Coach Eugine
https://instagram.com/coacheugeneteo?utm_source=ig_profile_share&igshid=xb6ywayrbc1i

John Meadows(His YouTube channel especially)
https://instagram.com/mountaindog1?utm_source=ig_profile_share&igshid=4n6yb2rdzo12

Carter Good
https://instagram.com/cartergood?utm_source=ig_profile_share&igshid=15goizii1qpmj

The Guerrilla chemist
https://instagram.com/theguerillachemist?utm_source=ig_profile_share&igshid=kpcljpbhsh1m

Brad Scoenfed
https://instagram.com/bradschoenfeldphd?utm_source=ig_profile_share&igshid=1ecgbl5otl663

Squat university
https://instagram.com/squat_university?utm_source=ig_profile_share&igshid=1rom32z4ib834

Bret Contreras
https://instagram.com/bretcontreras1?utm_source=ig_profile_share&igshid=wpprhlm6gp9m

What are yours?

I like coach Eugene and follow Dante as well. Some more for me.

Joe Bennet ?the Hypertrophy Coach? my favorite for a while now.
https://instagram.com/hypertrophycoach?utm_source=ig_profile_share&igshid=1v5job15kj62p

Coach Kassem
https://instagram.com/coach_kassem?utm_source=ig_profile_share&igshid=11426rrlhd6zb

Vigorous Steve (local coach here, very open about his expirements/ new things he is trying, and does a weekly q and a)
https://instagram.com/vigoroussteve?utm_source=ig_profile_share&igshid=17w1c0qdbbevg

Dr Dean St Mart
https://instagram.com/deanstm?utm_source=ig_profile_share&igshid=11ih5sgc900ryI
Nice list.  Vigorous Steve has some good contents
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brock8282

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Re: List informative Instagram profiles
« Reply #9 on: March 31, 2019, 11:12:16 AM »

Hi all,
List some Instagram profiles,  you think are informative, in relation to fitness, health and bodybuilding.
Some profiles I found informative are:
Dante Trudel
https://instagram.com/dante_trudel?utm_source=ig_profile_share&igshid=smg9qwx1di3m

Coach Eugine
https://instagram.com/coacheugeneteo?utm_source=ig_profile_share&igshid=xb6ywayrbc1i

John Meadows(His YouTube channel especially)
https://instagram.com/mountaindog1?utm_source=ig_profile_share&igshid=4n6yb2rdzo12

Carter Good
https://instagram.com/cartergood?utm_source=ig_profile_share&igshid=15goizii1qpmj

The Guerrilla chemist
https://instagram.com/theguerillachemist?utm_source=ig_profile_share&igshid=kpcljpbhsh1m

Brad Scoenfed
https://instagram.com/bradschoenfeldphd?utm_source=ig_profile_share&igshid=1ecgbl5otl663

Squat university
https://instagram.com/squat_university?utm_source=ig_profile_share&igshid=1rom32z4ib834

Bret Contreras
https://instagram.com/bretcontreras1?utm_source=ig_profile_share&igshid=wpprhlm6gp9m

What are yours?

I like coach Eugene and follow Dante as well. Some more for me.

Joe Bennet ?the Hypertrophy Coach? my favorite for a while now.
https://instagram.com/hypertrophycoach?utm_source=ig_profile_share&igshid=1v5job15kj62p

Coach Kassem
https://instagram.com/coach_kassem?utm_source=ig_profile_share&igshid=11426rrlhd6zb

Vigorous Steve (local coach here, very open about his expirements/ new things he is trying, and does a weekly q and a)
https://instagram.com/vigoroussteve?utm_source=ig_profile_share&igshid=17w1c0qdbbevg

Dr Dean St Mart
https://instagram.com/deanstm?utm_source=ig_profile_share&igshid=11ih5sgc900ryI
Nice list.  Vigorous Steve has some good contents

He is a really good dude too, Always down to share his knowledge. His carnivore experiment and bloodwork was pretty funny with all the rage going on with the diet.
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