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Author Topic: Boron  (Read 1378 times)


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« on: October 24, 2017, 08:16:52 AM »

Boron is a dietary mineral which is claimed to increase testosterone when supplemented at doses higher than from food.

10mg Boron for 6 days was able to reduce estrogen without influencing total androgen status, but increasing free testosterone (possibly via a reduction in SHBG) in 6 apparently healthy average male adults

The lowest active dose of Boron supplementation appears to be 3mg, which is effective in supporting hormonal parameters in postmenopaGloball women. Studies on osteoarthritis have used 6mg of Boron while studies in youth investigating hormonal changes have used 10mg.

The optimal dose is currently not known, but the above doses appear to be active for their aforementioned goals.
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