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[Eloctherock]

List here your best foods,supplements, drugs, hormones, routines,etc. that give you amazing skin, hair, teeth, etc. etc.

I'll get it rolling with:
Apple cider vinegar
Hgh (obviously)
Vitamin d3

[BlackIron220]

Subbed!
What do you like ACV for?

[MAGOBARDO]

biotin 1.000 mcg/d ..n, ofcourse, GH

[Eloctherock]

Subbed!
What do you like ACV for?

Everything. My skin has broken out in the last two weeks from not using it, but besides skin quality I like it for insulin sensitivity and digestion! There's a lot more benefits to it though

[Paso85]

If my hormones are dialled in so is my skin. No diary helps a lot too. Don't remember last time I had a spot on face or arms

[MLE99M]

No experience with supplements, drugs, hormones for this reason .. BUT....

Coconut oil on face and hair before bed - whole body if i'm not too lazy - gives me a nice glow in the morning... Skin has to be clean first or it won't work.. plus no toxic chemicals 

[Atixtman]

Cold showers for skin and scalp health
Oil pulling and salt water rinse for teeth
hair and skin targeted based multi vitamin
Collagen powder
Rosemary oil for hair. Dilute before use
Sleep
Cardio
Change bed sheets and pillow cover frequently
Magnesium is a good addition too

[Eloctherock]

No experience with supplements, drugs, hormones for this reason .. BUT....

Coconut oil on face and hair before bed - whole body if i'm not too lazy - gives me a nice glow in the morning... Skin has to be clean first or it won't work.. plus no toxic chemicals 

Are we talking smearing the face or a slight gloss? And this doesn't cause you to break out?

[Eloctherock]

Cold showers for skin and scalp health
Oil pulling and salt water rinse for teeth
hair and skin targeted based multi vitamin
Collagen powder
Rosemary oil for hair. Dilute before use
Sleep
Cardio
Change bed sheets and pillow cover frequently
Magnesium is a good addition too

Magnesium? How so

[Try till the end]

Subbed

[MLE99M]

No experience with supplements, drugs, hormones for this reason .. BUT....

Coconut oil on face and hair before bed - whole body if i'm not too lazy - gives me a nice glow in the morning... Skin has to be clean first or it won't work.. plus no toxic chemicals 

Are we talking smearing the face or a slight gloss? And this doesn't cause you to break out?

You will break out if you put oil on dirty skin, if you clean the skin properly beforehand then no breakout.. I put a decent amount until my face is a little greasy looking, it'll absorb overnight and I wake up with the softest smoothest skin in the morning.. I do it a few times a week not every day.

[Atixtman]

Cold showers for skin and scalp health
Oil pulling and salt water rinse for teeth
hair and skin targeted based multi vitamin
Collagen powder
Rosemary oil for hair. Dilute before use
Sleep
Cardio
Change bed sheets and pillow cover frequently
Magnesium is a good addition too

Magnesium? How so

Magnesium is very necessary for healthy hair.

[Atixtman]

Taking rosemary and stinging nettle orally are not only good for hair/skin but kidneys. A lot of herbs that flush toxins are great for scalp and skin health. They can have an anti dht effect which may be undesirable for some.Nettle balances estro/dht levels moreso

[Eloctherock]

Taking rosemary and stinging nettle orally are not only good for hair/skin but kidneys. A lot of herbs that flush toxins are great for scalp and skin health. They can have an anti dht effect which may be undesirable for some.Nettle balances estro/dht levels moreso

Know anything about tudca for skin health?

[Orhan]

Taking rosemary and stinging nettle orally are not only good for hair/skin but kidneys. A lot of herbs that flush toxins are great for scalp and skin health. They can have an anti dht effect which may be undesirable for some.Nettle balances estro/dht levels moreso

Know anything about tudca for skin health?

Maybe because an unhealthy liver usually leads to skin issues or acne, so perhaps through that

[Atixtman]

Taking rosemary and stinging nettle orally are not only good for hair/skin but kidneys. A lot of herbs that flush toxins are great for scalp and skin health. They can have an anti dht effect which may be undesirable for some.Nettle balances estro/dht levels moreso

Know anything about tudca for skin health?

Maybe because an unhealthy liver usually leads to skin issues or acne, so perhaps through that

This

[flex90]

Vitamin K2, chelated magnesium, astaxanthin capsules, grape seed extract.
Along with D3 but making sure you keep d3 levels between 80-100ng/dl.
The body functions much much better in that range. I have personally had better muscle and strength gains when I have super dosed my d3 to those levels. But k2 is very important in such situations to avoid calcification of soft tissue and nerves.

[Davidtheman100]

Ive seen serostim change skin quality immensely in both myself and others around me. Not only does the skin APPEAR better but its clearly healthier and you are given a bigger window with your diet before you would normally break out with things like junk food etc. if you are prone to it. It is truly a miracle anti aging compound and this is before even mentioning its ideal bodybuilding results.

[malfeasance]

Ive seen serostim change skin quality immensely in both myself and others around me. Not only does the skin APPEAR better but its clearly healthier and you are given a bigger window with your diet before you would normally break out with things like junk food etc. if you are prone to it. It is truly a miracle anti aging compound and this is before even mentioning its ideal bodybuilding results.

Nobody here carries serostim

[Davidtheman100]

Ive seen serostim change skin quality immensely in both myself and others around me. Not only does the skin APPEAR better but its clearly healthier and you are given a bigger window with your diet before you would normally break out with things like junk food etc. if you are prone to it. It is truly a miracle anti aging compound and this is before even mentioning its ideal bodybuilding results.

Nobody here carries serostim

You are not limited to only this place to receive hormones and supplementation