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Author Topic: Yohimbe  (Read 1328 times)


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« on: September 19, 2017, 07:57:42 AM »

Yohimbe, and its subset yohimbine, are fat-burning compounds, primarily used to lose fat during short term fasting.

Yohimbine is also an aphrodisiac and can aid erectile dysfunction. It is also a general stimulant.

Yohimbine works by increasing adrenaline levels in the body, as well as inhibiting a regulatory process in fat cells, which normally suppresses fat burning.

The effects of yohimbine are partially negated by food intake, which is why it is often taken in a fasted state.

Dosages of 0.2mg/kg bodyweight have been successfully used to increase fat burning without significant implications on cardiovascular parameters like heart rate and blood pressure. This results in a dosage of:

14 mg for a 150lb person
18 mg for a 200lb person
22 mg for a 250lb person
Supplementation is most effective between meals or during short term fasting.


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Re: Yohimbe
« Reply #1 on: September 19, 2017, 04:32:30 PM »

thanks for the dosing guidelines.
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