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Author Topic: How IFBB Pro Evan Centopani Eats to Build Muscle  (Read 475 times)

JackTequila

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How IFBB Pro Evan Centopani Eats to Build Muscle
« on: August 13, 2017, 12:20:29 AM »

<a href="http://www.youtube.com/watch?v=PBfDWstg3Hc" target="_blank">http://www.youtube.com/watch?v=PBfDWstg3Hc</a>

https://www.youtube.com/watch?v=PBfDWstg3Hc
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POWERSHARK

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #1 on: August 13, 2017, 12:45:55 AM »

Moderator nice! Please stop Raul from posting and messafing me disgusting pics.
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amutu

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #2 on: August 13, 2017, 12:59:54 AM »


"really it's about hitting your macros" .

really it's about sticking needles in you. I'm so tired of this shit .
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atm running:

500mg T Enan
300mg Mast Enan
100mg  Deca Norma
6 iu  Saizen, 2/2/2
0.5 mg adex EOD

~250gr c, 200-220gr P, 60-65 gr F, 2400-2600KCal/day, -750 -1000 deficit
4x weights + 7x cardio /week

and 19.1 % BF.

JackTequila

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #3 on: August 13, 2017, 01:01:11 AM »


"really it's about hitting your macros" .

really it's about sticking needles in you. I'm so tired of this shit .

If it was just about needles everyone would be a pro. Genetics and nutrition play a big role.
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JackTequila

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #4 on: August 13, 2017, 01:02:10 AM »

Moderator nice! Please stop Raul from posting and messafing me disgusting pics.

I only mod this area of the forum. Can't do anything about Raul.
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burnwitit

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #5 on: August 13, 2017, 01:12:58 PM »


"really it's about hitting your macros" .

really it's about sticking needles in you. I'm so tired of this shit .

If it was just about needles everyone would be a pro. Genetics and nutrition play a big role.

Something pretty universal in my neck of the woods. Among the users, the small guys run close to 2Gs total EW. Bigger dudes might go as high as 800. Big guys actually train/eat. Little guys get an arm pump and spend the next 20 minutes taking instagram pics. Then slam on the big guys for lying about their hormone use. Pretty funny really.
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amutu

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #6 on: August 13, 2017, 03:48:07 PM »


not in my neck of the woods. How much are the big guys taking again?

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atm running:

500mg T Enan
300mg Mast Enan
100mg  Deca Norma
6 iu  Saizen, 2/2/2
0.5 mg adex EOD

~250gr c, 200-220gr P, 60-65 gr F, 2400-2600KCal/day, -750 -1000 deficit
4x weights + 7x cardio /week

and 19.1 % BF.

hungry_wolf

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #7 on: August 13, 2017, 04:45:22 PM »

lol macros...
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slated_sled

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #8 on: August 13, 2017, 05:03:27 PM »

lol macros...

macro distribution of drugs!!

 ;D

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amutu

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #9 on: August 13, 2017, 05:16:11 PM »

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atm running:

500mg T Enan
300mg Mast Enan
100mg  Deca Norma
6 iu  Saizen, 2/2/2
0.5 mg adex EOD

~250gr c, 200-220gr P, 60-65 gr F, 2400-2600KCal/day, -750 -1000 deficit
4x weights + 7x cardio /week

and 19.1 % BF.

Boarding

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #10 on: August 13, 2017, 07:46:27 PM »

Always liked this guy, has great cooking videos and health tips.
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el testosteron

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #11 on: August 13, 2017, 09:44:57 PM »

I think he reads personal improvement books for leisure
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Rocky_Maivia

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #12 on: August 14, 2017, 08:24:46 AM »

they all have different macros and they all look virtually the same ... the only differences being genetic

40/40/20
50/30/20
80/10/10

.... doesn't matter. Calories in/out, genetics and drugs.
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Aussie.

mrolympia2020

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #13 on: August 15, 2017, 03:23:01 AM »

they all have different macros and they all look virtually the same ... the only differences being genetic

40/40/20
50/30/20
80/10/10

.... doesn't matter. Calories in/out, genetics and drugs.
only exception is insulin use for anyone not on insulin i do agree unless your like direly missing one
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JackTequila

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #14 on: August 15, 2017, 04:00:37 AM »

they all have different macros and they all look virtually the same ... the only differences being genetic

40/40/20
50/30/20
80/10/10

.... doesn't matter. Calories in/out, genetics and drugs.

Eat 100% of your calories from carbs and see what happens.
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MAGOBARDO

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #15 on: August 15, 2017, 04:04:15 AM »

..LOL..or 100% from FATS..LOL...
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Rocky_Maivia

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #16 on: August 15, 2017, 07:38:00 AM »

they all have different macros and they all look virtually the same ... the only differences being genetic

40/40/20
50/30/20
80/10/10

.... doesn't matter. Calories in/out, genetics and drugs.

Eat 100% of your calories from carbs and see what happens.



The implication is that the person eats actual food. Impossible to hit 100% carbs on real food. Even a fruit and veg only diet would provide 5-15% of your calories from protein. Spinach for example has more protein than carbs, when you subtract the fiber grams....
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JackTequila

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #17 on: August 15, 2017, 09:21:56 AM »

The implication is that the person eats actual food. Impossible to hit 100% carbs on real food. Even a fruit and veg only diet would provide 5-15% of your calories from protein. Spinach for example has more protein than carbs, when you subtract the fiber grams...

Make it apples, passion fruits and honey. Negligible protein content.
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burnwitit

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Re: How IFBB Pro Evan Centopani Eats to Build Muscle
« Reply #18 on: August 23, 2017, 01:34:42 AM »


not in my neck of the woods. How much are the big guys taking again?

It's in my post.

Doesn't matter what sort of mods and upgrades you put on/in a vehicle. No fuel, no go.
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My momma always said, "Life was like a vial of UGL. You never know what you're gonna get."
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